Bridging Wellness Returns

A Letter from My Heart

This past season of my life has been one of deep reflection, healing, and rediscovery. After stepping away from Bridging Wellness to recover from the loss of another pregnancy this June, I found myself navigating the space between grief and growth — between stillness and strength.

That time away reminded me of why I created Bridging Wellness in the first place. It was never just about physical fitness or nutrition coaching. It has always been about helping others bridge the gap between where they are and where they long to be — physically, mentally, and emotionally.

Healing isn’t linear, and neither is growth. But both are powerful when we choose to show up for ourselves again and again.

What This New Chapter Means

As I return to coaching, I do so with renewed purpose. Bridging Wellness is re-opening with programs designed to meet people where they are — whether you’re seeking strength after injury or illness, balancing hormonal or metabolic challenges, or simply ready to reconnect with your healthiest self.

Every program has been refined to offer more flexibility, accessibility, and science-backed structure. This means you’ll find:

• Personalized Training + Nutrition Coaching for sustainable transformation
• Pain-Free Foundations for rebuilding confidence and mobility
• Hybrid & Online Programs for professionals and busy parents
• Restorative Wellness Support for those balancing stress, recovery, or chronic conditions
  
  

My goal isn’t just to help you move better or eat smarter — it’s to help you feel alive in your own body again.

What I’ve Learned About Healing

Over the past several months, I’ve learned that healing doesn’t mean forgetting. It means integrating what hurt us into what strengthens us.

It means resting without giving up.
It means honoring your emotions without letting them define your future.
And most importantly, it means being gentle with yourself while you rebuild.

That’s the essence of what I now bring back to my coaching practice — compassion, structure, and evidence-based guidance that adapts to the whole person.

Let’s Build Your Bridge Together

Bridging Wellness is officially open again for coaching. Whether you’ve worked with me before or are just discovering this space, I’d be honored to support your next chapter.

If you’re ready to feel stronger, calmer, and more in control of your health — let’s start now.

Email: getfit@bridgewellfitness.com
 Visit: www.bridgewellfitness.com
Or DM me on Instagram @bridgingwellness

Here’s to healing, rebuilding, and moving forward — one bridge at a time.

With warmth and strength,


Crystal Thackston