Credentials that Matter



Finding the right coach to meet your unique needs can be a challenging endeavor, especially considering the myriad of options available today. One of the most critical aspects to evaluate in this process is the coach's qualifications, as they can significantly influence the effectiveness of your training and overall experience. A well-qualified coach not only brings expertise but also offers the assurance of them being equipped to guide you towards achieving your goals safely and effectively.


That said, transparency is a large part of our beliefs here at Bridging Wellness, below you will find an overview of credentials and certifications that matter.


Our Team




Crystal Thackston

Owner/ Trainer


  • NASM: Certified Personal Trainer, Certified Nutrition Coach, Flexibility Coach, and Mental Toughness Certification
  • Barbell Rehab: Barbell Rehab Method Certified, and Strength Training the Post-Operative Client
  • Yes to Strength: Periodization Certified
  • NEXT: Next Insured
  • CPR/AED Certified - Adult and  Infant (through NASM)


Formal Education


  • Lees McRae College: Bachelor of Science in Education  
  • CCC&TI: Associate in General Education, and Associate in Early Childhood Education. 


A message from Crystal


"With a diverse range of certifications and a solid educational foundation, I am fully   prepared to assist you on your wellness journey, ensuring you receive personalized attention and expert guidance tailored to your  specific needs."

Timothee Thackston

Operations & Finance



Timothee came on board to Bridging Wellness in 2025 to facilitate with our behind-the-scenes operations which allows our founder and future team members to focus on what matters most - YOU - and less on the mundane business activities. 


Timothee has been in the entertainment industry (i.e. live music, sports, conventions, etc.) for  over a decade, and enjoys applying his experience to our online presence.


A message from Timothee


"I look forward to bringing an outward-look approach to helping the business grow and supporting the team with my leadership and operations experience."