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Gender: Female Male Age: Unit System: Imperial (ft, in, lbs) Metric (cm, kg) Activity Level: Sedentary (little/no exercise) Lightly active (1-3 days/week) Moderately active (3-5 days/week) Very active (6-7 days/week) Extra active (physical job + exercise) Calculate Reset

Your Results

🔹 These calculations are based on standard nutrition formulas. Adjust the macros above if needed to better fit your preferences or medical conditions.