Programs & Packages
Perfect if you’re...
...new to nutrition coaching or need structured accountability. Provides a simple, effective foundation for better health through nutrition and weekly support.
What’s Included:
Personalized macro plan (updated as needed)
Weekly virtual check-in (15–20 minutes)
Access to client resource library
100% online
Ideal for clients who want...
More structure, guidance, and long-term accountability. Blends nutrition with functional coaching for steady, sustainable progress.
What’s Included:
Personalized macro plan with progressive updates
Weekly 1:1 Zoom check-in (30 minutes)
Monthly group Q&A session
Tailored coaching with movement demos & guidance
Access to client resource library
Accountability Meets Autonomy
A premium, personalized coaching experience designed for serious clients. You’ll receive high-level support, mobility coaching, and long-term accountability for sustainable transformation.
What’s Included:
Fully customized training + nutrition plan
Weekly 1:1 Zoom coaching (45–60 minutes)
Priority messaging access (Mon–Fri)
Mobility & stretching coaching included
Early access to new programs & resources
Add-Ons and One-Offs
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Gym DesignList Item 1
Do you have a home-gym and just don't use it? That's OK! The common reason is that it just doesn't feel right. With a background in gym-design, I can help you want to use your gym and stay on track with your goals.
To get started, set a quick appointment!
(In-Person, only)
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StretchingList Item 2
I get it. I didn't like stretching either... Until I had to go through surgery and was stiff for many weeks later. It turns out that stretching can help relieve pain from musculoskeletal symptoms, has circulatory, metabolic, and neurological/nervous system benefits, aids in injury prevention & rehab, has mental & emotional benefits, aids hormonal & autonomic regulation, connective tissue & fascial health, and SO. MUCH. MORE.
Experiencing any of these? (You should, because you are lilving and breathing), set up a quick session today to get started!
A standalone program focusing solely on flexibility, mobility, posture, and joint health. Great as its own track or paired with a coaching program.
What’s Included:
30–60 minute guided stretching sessions
Focus on flexibility, recovery, posture, and joint health
(Virtual or in-person when available)
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Grocery ShoppingList Item 3
"Eat healthier" is a common generalized statement thrown around by nearly everyone in the health, wellness, and fitness industry - but what does that mean and what help is that statement, really?
This add-on (or one-off) allows me to go with you to your favorite grocery store and SHOW you what it means. We walk through the aisles together, discuss ingredients in your favorite items - sometimes choose alternatives that you are happy with, and I even guide you with future grocery planning to take the guesswork out of your food life.
Have shopping anxiety? I help with that, too!
Lets set up that shopping session!
(Virtual, or In-Person when available)
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RecipesList Item 4
Have a favorite meal but need alternative ideas to fit your nutrition goals?
With my background in nutrition coaching, I can help you to create custom recipes that suit your dietary needs, or those of others at your table.
Eating enjoyable food doesn't have to be frustrating; let me help you.
Contact me today to get started!
(Virtual or In-Person where available)